I'm a lifelong student of movement.
Over my 55 years I've put my body through everything from Rugby League, yoga, weight training, distance running and everything in between.
As I approached my 50th birthday I began looking for another way. I wanted something that would reverse the effects that time had taken on my body, something that would make me feel like I felt when I was in my 20's.
It took me down a lot of different paths. I certified myself as a PT at the Australian Institute of Fitness, studied with a number of world movement leaders and slowly it started to make sense.
I began to realize that I needed my own method of not only slowing down the body's aging process but also reversing the effects of everyday life.
So I created my own studio and the RLS method for bodies of all ages and fitness levels.
My studio has developed over time with tranquility in mind. Rather than a gym, its a room that makes you feel good, a room you feel comfortable to explore the wide world of movement. I've collected, tried and tested movement tools from all over the world and combined the best of these to create the RLS method.
RLS
RELEASE. LENGTHEN. STRENGTHEN
Using my RLS method you will learn to release tension you have developed over time, held deep within the muscle and fascia.
Next you will create space and freedom of movement by lengthening the muscle.
Finally you're ready to develop and build a new found strength.
Imagine moving with a supple, free and strong body again.
GoSeeGuy
WHAT'S IT LIKE...
Each Session with Guy is a unique and fun exploration of your own body; in a safe and nurturing environment. We worked through the whole body over a series of sessions; releasing, lengthening and strengthening. The results are powerful and lasting. The physical and energetic releases were incredible. Do yourself a favour and GoSeeGuy.
Lou
For anyone serious about health, movement and working more effectively to feel strong and flexible, Guy is your Guy ! I've stretched and strengthened in ways I've never imagined. After sessions, movement feels so much better. The room is specifically set up to help you work more efficiently and go deeper. If your lucky you might get to hang upside down in a purpose built hammock for the ultimate final stretch. Its hard to put into words. Definitely GoSeeGuy!
Suzi
I have been in the coaching space for many years, working with elite and beginner athletes and I've known Guy for 40 of those years. Brilliant practitioners of movement who think outside the box and intuitively understand the body are rare. GoSeeGuy, your in good hands !
John Quinn
High Performance Coach
